Recent Posts

Suggestions? Click here to email us your suggestions for nourish blog topics

Rowvember 2


RowFit is a 30 minute class that meets on Tuesday's and Thursday's in the multipurpose gym. This high intensity, functional fitness class combines rowing, running, kettlebells, medicine balls, bodyweight exercise and more to provide a great full body workout. Even though each workout is different, each one includes the Concept 2 row machine. Come join us on Tuesday and Thursday at 5:45am or 12:00pm for this great full body workout. Space is limited, so be sure to sign up at the front desk.