June 20th marked the first day of summer. This is one of my favorite times of the year because of warm days and outdoor fun. One of my favorite things to do in the summer is prepare meals on the grill. You don’t have to limit yourself to just hotdogs and hamburgers. Grilling can be a very healthy method for preparing food. Fish, poultry, vegetables and some fruit can also be prepared on the grill. Consider trying the recipe below the next time you turn on your grill.
Grilled Chicken and Vegetable Kabobs
1/3 cup olive oil
3 tablespoons white vinegar
2 tablespoons McCormick Grill Mates Montreal Chicken Seasoning
1 pound boneless skinless chicken breast halves, cut into 1 ½ - inch cubes
1 ear corn, cut into chunks
1 medium red onion, cut into thin wedges
1 small red bell pepper, cut into chunks
1 small zucchini, sliced
· Mix oil, vinegar and Chicken Seasoning in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
· Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade. Alternately thread chicken cubes and vegetables onto skewers. Lightly sprinkle chicken and vegetables with additional Chicken Seasoning, if desired.
· Grill over medium heat for 10 to 15 minutes or until chicken is cooked through and vegetables are tender, turning frequently.
Calories: 176, Cholesterol: 42 mg, Sodium: 167 mg, Protein: 17 g, Total Fat: 8 gm, Fiber: 2 gm, Carbohydrate: 9 gm