OCT cooking slide

 

Join us for cooking school!

Join Heather Casey, our Wellness Center Dietitian for cooking school. Cooking school is held twice each month in our kitchen classroom and is limited to 10 participants. Each month Heather will focus on different foods and food combinations. SHe'll provide healthy cooking options and tips that are practical and can be incorporated into a busy lifestyle. The same thing will be covered in both classes during the month so you only need to attend one of the sessions each month.

 

How to Sign Up

Stop by the front desk or call 828.266.1060 to sign-up.

 

Costs

The cooking school is free to members of the Wellness Center.

 

Meet Heather Casey

HeatherPhotoHeather has a Bachelor's Degree in Nutrition and Dietetics and a Master's Degree in Nutrition. Over the last 8 years, Heather has worked at Appalachian Regional Healthcare System as a Clinical Dietitian. Heather is also the Director of the Adolescent Fitness Program (Ad-Fit) and teaches Nutrition Counseling and Nutrition Assessment classes at Appalachian State University.

When Heather isn't working, she enjoys being active through hiking and running, and enjoys participating in and watching sports. Her desire as a Registered Dietitian is to help teach, encourage and motivate each individual on his or her journey towards wellness.