Aquatics Programs available at the Paul H. Broyhill Wellness Center

Water Exercise Classes at Wellness Center

The aquatic environment is an ideal mode of exercise that benefits many populations. Swimming improves flexibility, aerobic endurance, joint range of motion and the body's circulation. The properties of water provide a low-impact resource that is great for athletes who are cross training and members who are rehabbing from injury or illness, suffering from inflamed joints and chronic pain. Water exercises are low-impact, effective workouts and are great options for people who suffer from arthritis. 

Our aquatic programs and staff offer classes ranging from low impact to high intensity. We welcome all levels to participate in our aquatic programs.

For more information regarding aquatic programs at the Paul H. Broyhill Wellness Center, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

Click here to download our aquatics brochure (pdf)


Wellness Center Pool Hours

Pool Hours

Monday - Thursday
5:30 am - 7:30 pm

Friday
5:30 am - 7:00 pm

Saturday
9:00 am - 3:30 pm

Sunday
1:00 pm - 4:30 pm

Family Swim Hours

Monday, Wednesday & Friday
12:00 pm - 6:00 pm

Tuesday & Thursday
12:00 pm - 5:30 pm

Saturday
12:00 pm - 3:30 pm

Sunday
1:00 pm - 4:30 pm

 


We offer a variety of water fitness classes. Click on the name of the class below for a brief description of each class.


Water Fitness Classes:

Aquatic Personal Training

This is a training program that is available to all members who are looking for a personalized aquatic exercise program to meet and achieve their fitness goals. Please inquire at the front desk. Send an inquiry to Brandon Hodnett at This email address is being protected from spambots. You need JavaScript enabled to view it.

Arthritis Aquatic Program

These classes are offered for participants who are looking for a warm water recreational exercise class that would benefit from aerobic conditioning, whole body strengthening, balance exercises and range of motion activities. This class is offered in the therapy pool with a monthly fee for members and non-members. Registration is required, please see front desk for details.

Download the registration packet here

Family Swim

Members can bring their children (any age) during this time to swim in the lap pool at no charge. You may bring your children's friends for $3 per child up to age 14. Children older than 14 must pay the regular guest fee of $10.

Family Swim Hours

Monday, Wednesday & Friday
12:00 pm - 6:00 pm

Tuesday & Thursday
12:00 pm - 5:30 pm

Saturday
12:00 pm - 3:30 pm

Sunday
1:00 pm - 4:30 pm

 

Low Impact Aqua Aerobics

This class is offered on Tuesdays and Thursdays from 10:15 am - 11:00 am in the lap pool. The class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening and whole body range of motion moves.

Pool Birthday Parties

Children's swim birthday parties can be scheduled for a one hour block in our warm water therapy pool or the lap pool, with an additional hour in our classroom for birthday party activities. The cost for members is $70 and $80 for non-members.

For registration information, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call her at (828) 266 - 1060 and complete the rental request form (PDF).

 

 

Swim Clinics

Swim stroke clinics are group classes that provide technique coaching for members in one hour sessions. These dates will be posted on flyers at the front desk.

Water Fitness

Basic water aerobics classes, designed to support a whole body exercise program, all levels welcome. This class is offered on Mondays and Wednesdays from 10:15 am - 11:00 am and Saturdays from 10:30 am -11:30 am.