This class is offered free to pregnant women, members and non-members with a physician's referral. The content emphasizes maintaining cardiovascular and muscular fitness throughout pregnancy to improve circulation, digestion, posture, flexibility, increase energy and endurance as well as improve muscle tone to support joints, the lower back and the muscles of the pelvic floor. Exercise is also useful in the prevention of excessive weight gain. Bring your swimwear and a bottle of water and join in the fun!