Yoga, the most ancient physical discipline in existence today. Through regular practice of yoga postures and breathing techniques, you may experience increased flexibility and strength, relief of physical and mental tension, enhanced functioning of all the body systems, and an overall sense of health and well-being.
Please note we no longer have classes labeled gentle or power yoga. All instructors teach differently and each class can be modified to any fitness level. If you are new to class we encourage you to arrive early,introduce yourself and discuss any class modifications with your instructor.