Zumba fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Meet Your Zumba Instructor - Gwen Dhing
Gwen Dhing has been teaching aerobics since 1990. She is an AFAA certified instructor. She has certifications in Group Exercise, Personal Training, Weight Training, Step Aerobics, Aquacise and Pilates. In addition, Gwen is the owner of Makoto's Japanese Steak House and Sushi Bar in Boone, NC.
Gwen became interested in Zumba because her sister raved about the Zumba classes she attended. After buying a Zumba DVD and trying it out, she was hooked! Gwen decided to get licensed and introduce it at the Wellness Center.
Zumba makes you feel good inside and out. Check out Gwen's class schedule to find a location you like.
Be sure to like Gwen's Facebook Page too!