Crossfit Offered at Wellness Center
Crossfit is a high intensity, quick pace workout program that focuses on varied functional body movements. This competitive workout takes place in a group setting, which combines the camaraderie and support of a team and the thrill of competing against your friends. Crossfit workouts also known as workouts of the day (WODs) are unique and challenging. WODs can include weight lifting, jumping, running, throwing, climbing and other functional body movements.
CrossFit Boone is the premier crossfit program in Boone, North Carolina. Our workouts are scalable and suitable for all fitness levels. As a part of Appalachian Regional Healthcare System our focus will always be on improving health, fitness and performance through crossfit workouts.
Visit the Crossfit Boone website to learn more about this exciting workout and track new WODs.