Our Registered Dietitians have experience with a variety of medical concerns including obesity, diabetes, cancer and cardiovascular disease. We have experience working with a variety of medical conditions and with both adults and children and are registered with the Commission on Dietetic Registration and licensed with the state of North Carolina to practice nutrition and dietetics.
Our philosophy is to help individuals and families fit healthy nutrition habits into their everyday lives. We believe all foods can fit, and that individual foods are not necessarily good or bad.
It's the accumulation of good choices over days, weeks and months that make a healthy diet. We believe good nutrition comes from setting goals and making mindful dietary choices. We also strive to provide nutrition tips that are practical and that most people can reasonably incorporate into a busy lifestyle.
Clients can also rest assured that the information we provide will be evidenced-based and supported by sound research.
A registered dietitian can help you take the latest nutrition recommendations and find practical ways to apply them to your everyday life.
- You will receive the highest level of nutrition counseling which will provide you with both professional and science based nutrition recommendations.
- All diet advice is personally tailored to each individual's needs.
- You can receive help managing your weight and other chronic diseases.
- You will also receive motivation and support to help you on your wellness journey.
Initial 1 Hour Consultation
$50 ($25 if purchased with any personal training package except the Intro Package)
$30- 1, 30 minute follow-up appointment (used within one month of initial consultation)
$75- 3, 30 minute follow-up appointment (used within two months of initial consultation)
The Firestarter Package
$125, includes 3, 1 hour personal training appointments and 1 hour nutrition consultation
*Payment must be made prior to the consultation
How to Sign Up
Stop by the Wellness Center front desk to sign up for a consultation with a registered dietitian.
Members can complete the Nutrition Packet and schedule an appointment with a dietitian at the Wellness Center front desk. Payment must be made prior to the consultation.
For additional information, contact the Wellness Center at (828) 266 - 1060.
*This service is for Wellness Center Members only
Meet Heather Casey
Heather has a Bachelor's Degree in Nutrition and Dietetics and a Master's Degree in Nutrition. Over the last 8 years, Heather has worked at Appalachian Regional Healthcare System as a Clinical Dietitian. Heather is also the Director of the Adolescent Fitness Program (Ad-Fit) and teaches Nutrition Counseling and Nutrition Assessment classes at Appalachian State University.
When Heather isn't working, she enjoys being active through hiking and running, and enjoys participating in and watching sports. Her desire as a Registered Dietitian is to help teach, encourage and motivate each individual on his or her journey towards wellness.