Paul H. Broyhill Wellness Center

The Power of Christmas

The Power of Christmas December is speeding by. The holidays are rapidly approaching. This is the time of year where we may often find ourselves embracing more merry making than muscle making. However, one of the best examples of physical…

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Preventing Lower Back Pain

According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented.  Lower back…

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Introducing Kilograms for Mammograms: a brand new fundraiser

This year CrossFit Boone, Seven Seals Seals CrossFit and Ashe CrossFit are working together to support the Breast Cancer cause through a new program called Kilograms for Mammograms. This fitness oriented fundraiser will celebrate survivors and help remove the cost barrier for those in need of a mammogram – all proceeds will go to the Wilma Redmond Mammography Fund.

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