Paul H. Broyhill Wellness Center
FLASH SALE through February 17th!
We’re showing our love for new members! Join any time between February 13-17 and receive the month of March FREE! Just pay the initiation fee and prorated February dues (only for the remaining days). Call (828) 266-1060, contact us online, or come by 232 Boone Heights Drive!
The Importance of Stretching and Flexibility
Exercises that increase cardiovascular endurance as well as those that increase strength and lean muscle tissue are only two very important things to keep up with. A third important element of overall health is flexibility. As we age we tend to…
read morePost Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness. Before diving into what post workout…
read morePreventing Lower Back Pain
According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented. Lower back…
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