Paul H. Broyhill Wellness Center
Goal Setting
I’ve been working as a personal trainer since 2013, and in that time I’ve been fortunate enough to work with a lot of really great people. The great thing about being a trainer is that everyone is unique. Age, fitness level, and physical…
read moreGet Outside!
According to some recent studies, the increase in urbanization and lack of green spaces has a direct correlation to an increase in mental illness. Research shows that recreating in nature improves mental health by relieving anxiety and the…
read moreMaximizing Fat Loss
When most people think about fat loss, they usually think cardiovascular exercise is the only means of burning calories and losing weight. Resistance training is a great way to lose weight as well. Combining the two can be the most powerful way…
read moreGet our App
See our class schedule, sign up for classes, and more.
Get wellness news in your inbox
Enter your email to receive fitness tips, wellness news, and important updates from the Wellness Center. We won’t overload your inbox, we typically email every 1-2 months.