Paul H. Broyhill Wellness Center

Class Cancellations

Monday 11/12: The 5:30 Yoga class has been cancelled.

Upcoming Classes & Events

Tue 13

Pre/Postnatal Fitness

November 13 @ 4:00 pm - 5:00 pm
Tue 13

Cycling

November 13 @ 4:30 pm - 5:15 pm
Tue 13

Cycling

November 13 @ 4:30 pm - 5:15 pm
Tue 13

Body Challenge

November 13 @ 5:30 pm - 6:30 pm
Tue 13

CrossFit

November 13 @ 5:30 pm - 6:30 pm
Gym
Tue 13

Beginning Yoga

November 13 @ 6:30 pm - 7:30 pm

Preventing Lower Back Pain

According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented.  Lower back…

read more

Introducing Kilograms for Mammograms: a brand new fundraiser

This year CrossFit Boone, Seven Seals Seals CrossFit and Ashe CrossFit are working together to support the Breast Cancer cause through a new program called Kilograms for Mammograms. This fitness oriented fundraiser will celebrate survivors and help remove the cost barrier for those in need of a mammogram – all proceeds will go to the Wilma Redmond Mammography Fund.

read more

Parkinson’s Boxing, Version 2

Since January 2016, the Wellness Center has offered people in the High Country afflicted with Parkinson’s disease a helping hand in the fight against it. From January 2016 to June 2018, the Parkinson’s Boxing Program has been able to help over…

read more

Get our App

See our class schedule, sign up for classes, and more.

Get wellness news in your inbox

Enter your email to receive fitness tips, wellness news, and important updates from the Wellness Center. We won’t overload your inbox, we typically email every 1-2 months.