Fit Academy Summer Camp for Kids
Fit Academy is a summer day camp for young people aged 5 to 12. Campers will experience daily group exercise, games, nutrition education, cooking lessons, and extraordinary fun! Fit Academy promotes healthier lifestyles for ALL children. The…
read moreMarch Visits Challenge
March is FULL of fun! Along with the tastes test, Zumbathon, 21 days of appreciation, and other fun promos and giveaways, we are also doing a “Visits Campaign”. We have challenged our members to EXCEED the March 2018 visits – with the Wellness…
read moreThe Importance of Stretching and Flexibility
Exercises that increase cardiovascular endurance as well as those that increase strength and lean muscle tissue are only two very important things to keep up with. A third important element of overall health is flexibility. As we age we tend to…
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