Paul H. Broyhill Wellness Center

FLASH SALE through February 17th!

We’re showing our love for new members! Join any time between February 13-17 and receive the month of March FREE! Just pay the initiation fee and prorated February dues (only for the remaining days). Call (828) 266-1060, contact us online, or come by 232 Boone Heights Drive!

Class Cancellations

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step.  It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness.  Before diving into what post workout…

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Preventing Lower Back Pain

According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented.  Lower back…

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