Paul H. Broyhill Wellness Center
8 At-Home Fitness Festivities To Maintain Your Gains!
By Horton Doughton, MS, CSCS, Fitness Leader The holiday season is upon us! It is a time of celebration, a time of thankfulness, and a time of merrymaking. With all the food, fun and friends, surrounding us this time of year it can be difficult…
read more5 Reasons Your Workout Should Include a Warm Up & Cool Down
Strength training and cardio are important aspects of any well-rounded exercise regimen, but many people skip over the most important parts of an exercise routine: the warm up and the cool down. Warming Up Why is it important? Gradually…
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