Paul H. Broyhill Wellness Center
Are You Getting Enough Sleep?
Summer can arguably be the best season of them all, especially here in the high country. Welcoming rays of sunshine entice you to walk through these hilly terrains to take your breath away. Although the great exchange for a crisp…
read moreGoal Setting
I’ve been working as a personal trainer since 2013, and in that time I’ve been fortunate enough to work with a lot of really great people. The great thing about being a trainer is that everyone is unique. Age, fitness level, and physical…
read moreGet Outside!
According to some recent studies, the increase in urbanization and lack of green spaces has a direct correlation to an increase in mental illness. Research shows that recreating in nature improves mental health by relieving anxiety and the…
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