Post Workout Nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness. Before diving into what post workout…
read more10 for $20 Gift Certificates to benefit stroke patients
Get your 10 for $20 Gift Certificates from December 1st through December 31st. Give the gift of wellness with our 10 for $20 gift certificates. The certificates are available to purchase at our front desk from Saturday, December 1st through…
read moreThe Power of Christmas
The Power of Christmas December is speeding by. The holidays are rapidly approaching. This is the time of year where we may often find ourselves embracing more merry making than muscle making. However, one of the best examples of physical…
read morePreventing Lower Back Pain
According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented. Lower back…
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