Paul H. Broyhill Wellness Center

Class Cancellations

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step.  It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness.  Before diving into what post workout…

read more

The Power of Christmas

The Power of Christmas December is speeding by. The holidays are rapidly approaching. This is the time of year where we may often find ourselves embracing more merry making than muscle making. However, one of the best examples of physical…

read more

Preventing Lower Back Pain

According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented.  Lower back…

read more

Get our App

See our class schedule, sign up for classes, and more.

Get wellness news in your inbox

Enter your email to receive fitness tips, wellness news, and important updates from the Wellness Center. We won’t overload your inbox, we typically email every 1-2 months.