April 24, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jay Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Tiffany Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Laura Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Groove Cycle

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    This will be a high energy cycling class combined with upbeat music and dance moves while riding. It's for members who want to try an alternative cycling experience with rhythmic movement.


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


April 25, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cardio Sculpt

    9:00 am10:00 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Step

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Pam

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 3

    6:45 pm7:45 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


April 26, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jay Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Restorative Yoga

    4:00 pm5:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


  • Restorative Yoga

    5:15 pm6:15 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


April 27, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Pam Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


April 29, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


April 30, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


May 1, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


May 2, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cardio Sculpt

    9:00 am10:00 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Pam

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 3

    6:45 pm7:45 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


May 3, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Restorative Yoga

    4:00 pm5:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


  • Restorative Yoga

    5:15 pm6:15 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


May 4, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


May 6, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


May 7, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


May 8, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


May 9, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cardio Sculpt

    9:00 am10:00 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Pam

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 3

    6:45 pm7:45 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


May 10, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Restorative Yoga

    4:00 pm5:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


  • Restorative Yoga

    5:15 pm6:15 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


May 11, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Shannon Shanely Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


May 13, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


May 14, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


May 15, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


May 16, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cardio Sculpt

    9:00 am10:00 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Pam

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 3

    6:45 pm7:45 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


May 17, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Restorative Yoga

    4:00 pm5:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


  • Restorative Yoga

    5:15 pm6:15 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


May 18, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


May 20, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


May 21, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


May 22, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stretch-N-Flex

    1:00 pm1:45 pm
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


May 23, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Martin Description: A total body workout that incorporates self defense.


  • Cardio Sculpt

    9:00 am10:00 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Abs

    10:15 am10:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

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  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

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    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

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    Instructor: Pam

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

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    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 1

    5:30 pm6:30 pm
    Classroom 1

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    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Yoga 3

    6:45 pm7:45 pm
    Classroom 1

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    Spots: 20 Instructor: Brooke Description: Requires sign up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.