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December 9, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Lara Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


December 10, 2019
  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Prenatal Yoga

    9:15 am10:15 am

    More information

    Spots: 12 Instructor: Hope Description: Requires sign-up

    A gentle yoga class designed for soon to be moms.


  • Cycle & Sculpt

    9:30 am10:30 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description: Silver Sneakers Classic


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Prenatal Fitness

    6:00 pm7:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 11, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Tiffany Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Laura Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


December 12, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cardio Sculpt

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Dustin or Keaton Description: Silver Sneakers Classic


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Lara

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Fit Fusion Light

    12:00 pm12:45 pm

    More information

    Instructor: Trish

    Description:

    A complete low impact cardio and conditioning workout. Using free weights, steps, and resistance bands. This class also combines core and functional exercises to help improve overall daily function. Great for beginners or any fitness level!


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Prenatal Fitness

    7:00 pm8:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 13, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Lara Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 22 Instructor: Hope Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Jay

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


December 14, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


December 15, 2019
  • Cycling

    2:00 pm3:00 pm
    Indoor Cycling Room

    More information

    Spots: 24

    Instructor: Shannon

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Restorative Yoga

    2:00 pm3:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


December 16, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


December 17, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Prenatal Yoga

    9:15 am10:15 am

    More information

    Spots: 12 Instructor: Hope Description: Requires sign-up

    A gentle yoga class designed for soon to be moms.


  • Cycle & Sculpt

    9:30 am10:30 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description: Silver Sneakers Classic


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Prenatal Fitness

    6:00 pm7:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 18, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Tiffany Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Laura Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


December 19, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cardio Sculpt

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Dustin or Keaton Description: Silver Sneakers Classic


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Fit Fusion Light

    12:00 pm12:45 pm

    More information

    Instructor: Trish

    Description:

    A complete low impact cardio and conditioning workout. Using free weights, steps, and resistance bands. This class also combines core and functional exercises to help improve overall daily function. Great for beginners or any fitness level!


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Prenatal Fitness

    7:00 pm8:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 20, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 22 Instructor: Hope Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


December 21, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBD Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


December 22, 2019
  • Cycling

    2:00 pm3:00 pm
    Indoor Cycling Room

    More information

    Spots: 24

    Instructor: Shannon

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Restorative Yoga

    2:00 pm3:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


December 23, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


December 24, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Prenatal Yoga

    9:15 am10:15 am

    More information

    Spots: 12 Instructor: Hope Description: Requires sign-up

    A gentle yoga class designed for soon to be moms.


  • Cycle & Sculpt

    9:30 am10:30 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description: Silver Sneakers Classic


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Prenatal Fitness

    6:00 pm7:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 25, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Tiffany Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Laura Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


December 26, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cardio Sculpt

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Dustin or Keaton Description: Silver Sneakers Classic


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Fit Fusion Light

    12:00 pm12:45 pm

    More information

    Instructor: Trish

    Description:

    A complete low impact cardio and conditioning workout. Using free weights, steps, and resistance bands. This class also combines core and functional exercises to help improve overall daily function. Great for beginners or any fitness level!


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Prenatal Fitness

    7:00 pm8:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


December 27, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 22 Instructor: Hope Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


December 28, 2019
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBD Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


December 29, 2019
  • Cycling

    2:00 pm3:00 pm
    Indoor Cycling Room

    More information

    Spots: 24

    Instructor: Shannon

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Restorative Yoga

    2:00 pm3:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


December 30, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


December 31, 2019
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Prenatal Yoga

    9:15 am10:15 am

    More information

    Spots: 12 Instructor: Hope Description: Requires sign-up

    A gentle yoga class designed for soon to be moms.


  • Cycle & Sculpt

    9:30 am10:30 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description: Silver Sneakers Classic


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Prenatal Fitness

    6:00 pm7:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


January 1, 2020
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Tiffany Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 2

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: Laura Description: Requires sign-up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


January 2, 2020
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cardio Sculpt

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Dustin or Keaton Description: Silver Sneakers Classic


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Fit Fusion Light

    12:00 pm12:45 pm

    More information

    Instructor: Trish

    Description:

    A complete low impact cardio and conditioning workout. Using free weights, steps, and resistance bands. This class also combines core and functional exercises to help improve overall daily function. Great for beginners or any fitness level!


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Zumba

    4:15 pm5:15 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Chelsea

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Prenatal Fitness

    7:00 pm8:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


January 3, 2020
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 2

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga 1

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 22 Instructor: Hope Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


January 4, 2020
  • Yoga 1

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBD Description: Requires sign up

    A level 1 class will be introductory or beginners class. Instructors will explain thoroughly how to get in and out of each pose and the proper alignment for each pose. Level 1 classes will move more slowly than a higher level class and will offer you lots of modifications in each pose to fit your fitness level. If you can comfortably walk at a brisk pace for 30 minutes or more you should be fine in a level 1 class.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga 3

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 22 Instructor: TBA Description: Requires sign-up

    A level 3 class will be advanced. There will not be as much instruction on proper alignment as the teacher will likely assume that students know and understand the correct position for each pose. The class will be more fast paced and move very quickly. A level 3 class requires a good amount of strength, endurance and experience.


  • Water Fitness

    10:30 am11:15 am

    More information


January 5, 2020
  • Cycling

    2:00 pm3:00 pm
    Indoor Cycling Room

    More information

    Spots: 24

    Instructor: Shannon

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Restorative Yoga

    2:00 pm3:00 pm
    Classroom 1

    More information

    Spots: 15

    Instructor: Brad

    Description: Requires sign up

    Restorative yoga is a gentle way to stretch the body & relieve tension. The poses are supported using props, and the practice is friendly to all ability levels. A qualified instructor will offer modifications to fit your individual needs. Melt away the stress of the week with our Friday afternoon restorative class. We’ll see you there!


January 6, 2020
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Cycling

    5:30 pm6:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shaun

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Step

    6:30 pm7:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Join Gwen for 45 minutes of Step.


January 7, 2020
  • Kickboxing

    8:15 am9:00 am
    Classroom 2

    More information

    Spots: 10 Instructor: Lara Description: A total body workout that incorporates self defense.


  • Barre

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description:

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training.You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.


  • Water Fitness

    9:00 am9:45 am
    Lap Pool

    More information

    Instructor: Susan Description:

    This is hi-lo impact class in the lap pool (may be in deep water or in the shallow area). Instructors may use kickboards, weights, and noodles for a fun and exciting water based fitness class.


  • Prenatal Yoga

    9:15 am10:15 am

    More information

    Spots: 12 Instructor: Hope Description: Requires sign-up

    A gentle yoga class designed for soon to be moms.


  • Cycle & Sculpt

    9:30 am10:30 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:30 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Low Impact Aqua

    10:00 am11:00 am
    Lap Pool

    More information

    Instructor: Susan

    Description: This class is offered for people with challenged joints and goals to increase their fitness levels. This is a whole body program with deep water options, strengthening, and whole body range of motion moves.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Trish Description: Silver Sneakers Classic


  • Silver Gloves

    11:00 am12:00 pm
    Multipurpose Gym

    More information

    Spots: 10 Instructor: Lara Description: A boxing class that focuses on cardio, strength, flexibility, and balance.


  • Cycling

    11:00 am11:45 am
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Ginny

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Cycling

    4:30 pm5:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Water Fitness

    5:30 pm6:30 pm

    More information


  • Prenatal Fitness

    6:00 pm7:00 pm
    Therapy Pool

    More information

    Instructor: Mikaela

    Description: Requires Dr. Referral

    A aquatic based Prenatal exercise class.


January 8, 2020
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Instructor: Trish Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Abs

    10:30 am11:00 am
    Gym

    More information

    Instructor: Trish Description:

    This 30 minute class is focused on ab and core conditioning.


  • Stretch N Flex

    12:00 pm12:45 pm
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Stability

    1:00 pm1:45 pm
    Classroom 1

    More information

    Instructor: Estyn Description:

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

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    Spots: 24 Requires sign up Instructor: Jim

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:30 pm

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  • Yoga 2

    5:30 pm6:30 pm
    Classroom 1

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    Spots: 22 Instructor: Betsy Description: Requires sign up

    A level 2 class will generally be more challenging as you move from pose to pose. If something is too challenging you are welcome to rest or modify the poses to fit your fitness level. A level 2 class will also probably begin to incorporate more advanced poses. Once again, you can always modify or choose not to do a pose if you feel uncomfortable.