December 17, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


December 18, 2018
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


December 19, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim Deni

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


December 20, 2018
  • Cardio Sculpt

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Instructor: Chelsea


  • Beginner Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


December 21, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


December 22, 2018
  • Yoga

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any f itness level.


  • Water Fitness

    10:30 am11:15 am

    More information


December 24, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:00 am9:15 am
    Classroom 2

    More information

    Requires sign up


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


December 25, 2018
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


December 26, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim Deni

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


December 27, 2018
  • Cardio Sculpt

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Instructor: Chelsea


  • Beginner Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


December 28, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


December 29, 2018
  • Yoga

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any f itness level.


  • Water Fitness

    10:30 am11:15 am

    More information


December 31, 2018
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:00 am9:15 am
    Classroom 2

    More information

    Requires sign up


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


January 1, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


January 2, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim Deni

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


January 3, 2019
  • Cardio Sculpt

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Instructor: Chelsea


  • Beginner Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


January 4, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


January 5, 2019
  • Yoga

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any f itness level.


  • Water Fitness

    10:30 am11:15 am

    More information


January 7, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:00 am9:15 am
    Classroom 2

    More information

    Requires sign up


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


January 8, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


January 9, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Chair Yoga

    10:00 am11:00 am
    Clasroom 2

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Brad Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    5:30 pm6:30 pm
    Indoor cycling studio

    More information

    Spots: 24 Requires sign up Instructor: Jim Deni

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


January 10, 2019
  • Cardio Sculpt

    8:30 am9:15 am
    Main Aerobics Floor

    More information

    Instructor: Trish


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Cycling

    5:30 pm6:30 pm
    Indoor Cycling Studio

    More information

    Instructor: Chelsea


  • Beginner Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


January 11, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    8:00 am9:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: Hope Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    10:30 am11:30 am
    Classroom 2

    More information

    Spots: 12 Instructor: Angel Requires sign up Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Abby Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


January 12, 2019
  • Yoga

    9:00 am10:00 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Zumba

    9:15 am10:30 am
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Cycling

    9:15 am10:15 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: TBA Description: Requires Sign-up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: TBA Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any f itness level.


  • Water Fitness

    10:30 am11:15 am

    More information


January 14, 2019
  • Cycling

    6:00 am7:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Jim Requires sign up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Kickboxing

    8:00 am9:15 am
    Classroom 2

    More information

    Requires sign up


  • Cycling

    9:15 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 24 Instructor: Estyn Requires Sign Up A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Yoga

    9:15 am10:15 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


  • Body Challenge

    9:30 am10:30 am
    Gym

    More information

    Spots: 28 Instructor: Trish Description: Requires Sign-up

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Angel Wood Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Stretch N Flex

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Horton

    Description:

    A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


  • Cycling

    12:15 pm1:15 pm
    Indoor Cycling Studio

    More information

    Spots: 24 Requires sign up Instructor: Shannon Stapleton

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Aqua Arthritis

    3:00 pm4:00 pm

    More information

    Instructor: Horton


  • Triple Threat

    4:30 pm5:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gina


  • Zumba

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Gwen Description:

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.


  • Water Fitness

    5:30 pm6:15 pm

    More information


  • Yoga

    5:30 pm6:30 pm
    Classroom 1

    More information

    Spots: 20 Instructor: Susan Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. All instructors teach differently and each class can be modified to any fitness level.


January 15, 2019
  • Cycle & Sculpt

    9:00 am10:00 am
    Indoor Cycling Studio

    More information

    Spots: 23

    Instructor: Trish

    Description: Requires Sign-Up

    A combination of indoor cycling and total body strength training.


  • Zumba

    9:15 am10:15 am
    Main Aerobics Floor

    More information


  • Water Fitness

    9:15 am10:00 am

    More information


  • Low Impact Aqua

    10:00 am11:00 am

    More information


  • Yoga

    10:30 am11:30 am
    Classroom 1

    More information

    Spots: 20 Instructor: Betsy Description: Requires sign-up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any f itness level.


  • Aqua Arthritis

    11:00 am12:00 pm

    More information


  • Silver Sneakers

    11:00 am11:45 am
    Main Aerobics Floor

    More information

    Instructor: Keaton

    Description:

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a silver sneakers ball are offer for resistance. A chair is available if needed for seated or standing support.


  • RowFit

    12:00 pm12:30 pm
    Mulit-purpose Gym

    More information

    Spots: 10

    Instructor: Greg

    Description: Requires Sign-up

    RowFit is a unique class combining indoor rowing, running and other strengthening exercises. This class does cost extra.


  • Chair Yoga

    12:15 pm1:15 pm
    Clasroom 2

    More information

    Spots: 12 Instructor: Estyn Description: Requires sign-up

    A gentle form of yoga. You will practice yoga sitting in a chair or standing and using the chair for support. You’ll learn many yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.


  • QuickFit

    12:30 pm1:00 pm
    Multi-Purpose Gym

    More information

    Instructor: Greg

    Description:

    A high intensity conditioning class that delivers maximum results in minimum time. QuickFit workouts involve working your way through a series of 60 second stations.


  • Aqua Arthritis

    1:00 pm2:00 pm

    More information


  • Aqua Arthritis

    2:00 pm3:00 pm

    More information


  • Cycling

    4:30 pm5:30 pm
    Indoor Cycling Studio

    More information

    Spots: 24

    Instructor: Catherine

    Description: Requires sign up

    A smooth, safe cycling workout welcoming participants of all fitness levels. Experience the reality of the mind/body connection that is the core of obtaining complete fitness and health. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic spinning techniques. Participants and instructors can safely modify any class to the fit any fitness level. If you are new to class we encourage you to arrive early, introduce yourself, and discuss any class modifications with your instructor.


  • Body Challenge

    5:30 pm6:30 pm
    Main Aerobics Floor

    More information

    Instructor: Trish

    Description:

    This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.


  • Beginner Yoga

    6:30 pm7:00 pm
    Classroom 1

    More information

    Spots: 20

    Instructor: Brooke

    Description: Requires sign up

    Yoga, the most ancient physical discipline in existence today. Through regular overall sense of health and well-being. . All instructors teach differently and each class can be modified to any fitness level.Beginners yoga is specifically geared towards those new to yoga.