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CrossFit: Request a FREE class

Want to try CrossFit Boone? Fill out the form below to request a CrossFit Guest Pass. 

This offer is only for NEW CrossFit attendees only and good for the first class.

2019 Summer Passes

Are you a student (or parent of a student) that’s home for the Summer? Stay fit with one of our great Summer Pass options!

2019 Summer CrossFit Pass

When you sign up for the CrossFit semester pass, you get a full Wellness Center Membership for FREE!

Who
The semester pass is available for Students, ASU and CCC&TI staff, military, police, firefighters, and paramedics.

What
Enjoy all this with your pass:

  • Unlimited CrossFit Classes
  • Access To CrossFit Equipment During Open Gym Times
  • Full Access To The Broyhill Wellness Center
  • Access To Swimming Pool, Yoga and Other Classes
  • A Wodify Account to Track Your Progress

When
May  12th – August 17th

Cost:
$175 for Full Pass (May 12 – August 17th )
$100 for Half Pass (May 12-June 29th or June 30th – Aug 17th

Wellness Center Summer Pass

When you sign up for the Wellness Center semester pass, you get a full access to the Broyhill Wellness Center!

Who
The semester pass is available for Students, ASU and CCC&TI staff, military, police, firefighters, and paramedics.

What
Enjoy all this with your pass:

  • Full Access To The Broyhill Wellness Center
  • Access To Swimming Pool, Yoga and Other Classes

When
May  12th – August 17th

Cost:
$175 for Full Pass (May 12 – August 17th )

Call us at (828) 266-1060 or come by the front desk to get your pass.

Today’s WOD

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Deadlift (5-4-3-2-1)

Push Press (5-4-3-2-1)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Pull-ups

rest 2 minutes

AMRAP 4:

15/10 Calorie Row

15 Burpees

15 Toes to Bar

rest 2 minutes

AMRAP 4:

9/5 Calorie Row

9 Burpees

9 Pull-ups

Today’s WOD

CrossFit Boone – CrossFit

Weightlifting

Bench Press (5×3)

Metcon

Metcon (Time)

5 RFT:

400M run

20 Double-unders

10 Slam balls

Daily WOD

Daily WOD will be posted here. 

 

CrossFit Times & Prices

Mon & Wed

6:00 am

8:15 am

12:00pm

5:30 pm

Tues & Thurs

7:00am 

5:30 pm

Friday

6:00 am

8:15 am

12:00pm

Saturday

9:15 am

Prices

Day Pass Monthly Pass
Wellness Center Member $12 $75
Nonmember $14 $75
Special Populations (Military, Police, Fire Dept) $8 $75
Health Ways $18 per month