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Come Get Fit With Us!

 Join in November or December and get a free month!

Come workout in one of the best equipped fitness centers in the High Country!

Join during November or December and get a free month with no initiation fee!

Here’s how it works: If you sign up in November you’ll pay for that month and get December free. If you sign-up in December you’ll get January free. You’ll be prorated for the month you sign-up and recieve the next month for free.

The Wellness Center follows a Covid Safe Plan.

More about the Wellness Center’s Covid safe plan

Call now: (828) 266-1060 or use the form below for more information.

If you have questions about the promotion or would like more information about the Wellness Center please call (828) 266-1060 or fill out the form below.

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Today’s WOD

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Back Squat (8-8-6-4)

Increase weight through each set.

Metcon (AMRAP – Reps)

6 Minute AMRAP:

8 Box Jump Overs (24/20)

8 Toes-to-Bar

Rest 2 Minutes

6 Minute AMRAP:

8 Hang Cleans (135/95)

8 Bar Over Burpees

Rest 2 Minutes

1000m Row

Today’s WOD

CrossFit Boone – CrossFit

Metcon (Time)

12 Days of Christmas:

1 Bear Complex

2 Handstand Push-Ups

3 Toes-to-Bar

4 DB Snatch

5 KB Goblet Squats

6 Pull-Ups

7 Wall Balls

8 Push-Ups

9 Jumping Lunges

10 Calories on a Machine

11 Kettlebell Swings

12 Burpee Box Jump Overs

Today’s WOD

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Snatch Complex (5×1)

Snatch Complex:

1 Power Snatch

1 Snatch Balance

1 Overhead Squat

Increase weight through each round.

Today’s WOD

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

3 Rep Heavy Thruster (3RM)

Find the heaviest 3 rep thruster. Record weight in Wodify.

Metcon (Weight)

Every 2 Minutes on the Minute for 24 minutes:

30 Double-Unders (50 Singles)

2 Clean and Jerk

Add at least 5 pounds every 3 rounds.

Record your heaviest weight in Wodify.

Today’s WOD

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Bench Press (3×10)

Add weight through each of the sets.

Bent Over Barbell Row (3×10)

Add weight through each set.

Metcon (Time)

100 Kettlebell Swings (24kg/16kg)

150 Ab-Mat Sit-Ups

200 Air Squats

1000m Row

Athletes can partition or divide this up any way. Choose your own adventure here.