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Maintain, Don’t Gain!

Challenge Yourself To Maintain, Not Gain This Holiday Season!

How it works: Just weigh-in sometime between now and November 25th and submit your starting weight on the form below. Make a healthy diet and exercise program a priority through the holiday season so that you maintain your starting weight. Submit your final weight on Jan 4, 2021! 

 

3 Ways You Can Fight Holiday Weight Gain! 

Weight Training

If you want to change the way your body looks you need to add weight training to your routine. Weight training will allow you to tone and shape your body like no other form of exercise. A properly designed program will increase your metabolism and help speed up fat loss.

Watch Your Calories

Focus on eating nutrient dense, high fiber foods that give your body the nutrients it needs and keeps you satisfied for hours. Be physically active and do not consume more calories that you are burning. 

Interval Training

 A properly designed interval workout will help maintain lean muscle mass and keep your metabolism elevated for hours after the workout has ended. When done right , interval training will take your fat loss and fitness to a new level.

Weekly Challenges

We’ve set up a few weekly challenges to help you get through this challenge.

  • Week 1 – Challenge yourself to do some sort of physical activity on Thanksgiving Day. Just move your body for at least 20 minutes.
  • Week 2 – Aim for three weight training workouts during the week,
  • Week 3 – Try the following interval workout 2 times this week: Warm-up, then alternate 30 seconds hard, 1 min easy for 20 minutes, then cool down. You can choose your activity.
  • Week 4 – Aim for at least 2 weight workouts and 3 cardio workouts this week.
  • Week 5 – Try to workout at least 3 times this week.
  • Week 6 – The final week. Aim for at least 2 weight workouts and 3 interval workouts this week.

Submit Your Starting Weight Here!

  • Your first and last name. Please enter it the same way each time you submit.
  • Please use the following format 11/2/20
  • Enter your starting weight. Please try to use the same scale for starting and ending weights.

Outdoor and Virtual Programs

Check Out What The Wellness Center Has to Offer! 

Come swim laps, participate in a variety of outdoor classes or join us on our virtual class page for a wide selection of classes. Contact us at wellness@apprhs.org if you have any questions, or call (828) 266-1060 between the hours of 5:30am – 7:30pm

To view the most up to date schedules and facility hours, follow this link: Facility Hours and Class Schedules

The Wellness Center is now open to members who have a specific referral for exercise from their provider. Click the link below to access a referral which you may take to your Provider, to have them fill out and sign. Please return this form to the Wellness Center Front Desk. 

Provider Referral for Exercise

Due to COVID-19 restrictions, the State of North Carolina only allows gyms to be open to people who are prescribed exercise by a licensed provider. Please take the referral below to a licensed provider, and return it to the Wellness Center Front Desk. 

Provider Referral Form

Outdoor Personal Training

Need help getting back in shape? Let one of our personal trainers help you reach your goals and get back in shape now! All sessions are held outdoors and all safety precautions are followed. We offer 30 and 60 minute sessions. Prefer to train with a friend? We offer semi-private and group training too! 

Outdoor Group Classes

Enjoy a great workout and the sunshine in one of our outdoor classes. We’re offering cycling, Tai Chi, Dance, and more. All classes are outside to allow for plenty of safe social distancing! Sign-up to attend an outdoor class through our new app. Learn more >

Photo of scale, dumbbells, measuring tape

Health and Nutrition Coaching

Meet one on one with our Registered Dietitian, Heather Casey!  Heather is here for you and your nutrition needs. She can tailor-make a meal plan specifically for you, de-mystify “nutrition” and how to do it well, and help you build it into your life so that it becomes a lifestyle. Learn more >

Water Fitness and Aqua Arthritis

Get a great low-impact workout in one of our water fitness classes. We also offer aqua arthrtis classes for those with a doctors referall that prefer to exercise in water that is a bit warmer. 

Virtual Classes

Join this group for all of your favorite Virtual Offerings! Classes include Barre, Yoga, Dance, Chair Yoga and more!
If you or someone you know wants to be a part of this group, have them request access to our Virtual Programs here: Sign up >

Lap Swimming

Our lap pool is open for lap swimming Monday-Saturday. Reserve a lane through our app or member portal and enjoy some refreshing laps!

How to create your new Club Automation Log in

Instructions for Reserving a Specific Lane

Virtual Personal Training!

Still need that extra guidance and encouragement for your workouts? Missing the one on one relationship and accountability with your Personal Trainer, but not quite ready to come back to the facility yet? Need help figuring out creative ways to program workouts using what you have around the house? Take advantage of our extensive Virtual Personal Training offerings today!

Virtual Personal Training

What: Initial consult with Trainer, then detailed and personalized  workouts crafted specifically for you. All workouts are delivered through Trainerize, our online training platform.
Member Price: $100/month | Non-Member Price: $125/month

Catalyst - 8 Week Program

Initial Consult with Trainer and Registered Dietitian, personalized workouts and meal plans created specifically for you. Workouts will be delivered through Trainerize and Dietitain meetings will be through Doxy.me
Price: $350 for all 8 weeks.

To sign up for any of these programs, call the Front Desk at (828) 266-1060, or email us.

Virtual Class Access

Wellness Center Virtual & Outdoor Classes

Access To Our Great Classes At Your Convenience

Enjoy our classes from home and workout at your convenience with access to our private Facebook group, or join us outside the walls of the gym for some limited capacity classes! 

Please fill out the form below to request access:

  • Please enter your member number. If you are not a member leave blank.
  • This field is for validation purposes and should be left unchanged.

 

Donate to ARHS COVID-19 Response Fund

The Wellness Center staff have joined our healthcare system co-workers in giving back to the community.  If you are financially able and would like to join us, we invite you to donate your April membership dues to the ARHS COVID-19 Relief Fund.

Together, we will recover!