There’s something for everyone at the Wellness Center. Take a look at our classes below, and let us know if you have any questions. To make a reservation, call (828) 266-1060, login to CSI, or book your class in our mobile app. 

Body Challenge

Reservation required. This class will work each body part for one hour. In that hour you will challenge your body through endurance and strength training.

CXWORX

CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class uses your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength

Indoor Cycling

Reservation required. A smooth, safe cycling workout welcoming participants of all fitness levels. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic indoor cycling techniques.

Kickboxing

An aggressive total-body fitness class using fundamentals from boxing, Muay Thai, and other martial art forms.  Class includes bag or partner exercises and one-on-one, on-the-spot coaching.

QuickFit

 A high intensity conditioning class that delivers maximum results in minimum time. Quick Fit workouts involve working your way through a series of 60 second stations.

RowFit

Reservation required. RowFit is a unique class combining indoor rowing, running and other strengthening exercises. The short, but intense class will challenge both mind and body.

Stretch & Flex

A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.

Triple Threat

Ten minutes of blasting fat and strengthening your entire body with a Tabata workout. Twenty minutes of strengthening and toning all major muscle groups. Fifteen minutes of intense core exercises.

Water Fitness

This is hi-lo impact class in the lap pool. Instructors may use kickboards, weights, and noodles for a fun and exciting water-based fitness class.

Yoga

Reservation required. Yoga can increase flexibility and strength, relieve physical and mental tension, enhance body system function, and improve health and well-being.

Zumba

Zumba fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that willtone and sculpt your body while burning fat.