There’s something for everyone at the Wellness Center. Take a look at our classes below, and let us know if you have any questions. To make a reservation book your class in our mobile app.
An aggressive total-body fitness class using fundamentals from boxing, Muay Thai, and other martial art forms. Class includes bag or partner exercises and one-on-one, on-the-spot coaching.
Reservation required. A smooth, safe cycling workout welcoming participants of all fitness levels. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic indoor cycling techniques.
Stretch & Flex
A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.
This is hi-lo impact class in the lap pool. Instructors may use kickboards, weights, and noodles for a fun and exciting water-based fitness class.
Zumba fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that willtone and sculpt your body while burning fat.