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Group Exercise Classes

Getting Stronger Together

At The Wellness Center, we truly believe that it’s Better Together, and that there is a healthy movement that everyone can enjoy. Take a look at our wide variety of classes below, and let us know if you have any questions! To book a class, use our mobile app or member portal! 

Yoga

Reservation required. Yoga can increase flexibility and strength, relieve physical and mental tension, enhance body system function, and improve health and well-being. Learn more about our Yoga classes >

Zumba

Zumba fitness fuses engaging latin rhythms and easy to follow moves to create a dynamic workout that will tone and sculpt your body while burning fat. Join us and give your calories one last dance!

Strength with Trish

This 45 minute class will work each part of your body, challenging your body through endurance and strength training. It is a high energy and high intensity class!

Water Fitness

This is a low impact class in the lap pool. Instructors may use kickboards, weights, and noodles for a fun and exciting water-based fitness class.

Kickboxing

An aggressive total-body fitness class using fundamentals from boxing, Muay Thai, and other martial art forms.  Class includes bag or partner exercises and one-on-one, on-the-spot coaching.

RowFit

RowFit is a unique class combining indoor rowing, running and other strengthening exercises. The short, but intense class will challenge both mind and body.

Indoor Cycling

Reservation required. A smooth, safe cycling workout welcoming participants of all fitness levels. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic indoor cycling techniques.

Outdoor Yoga

Stretch & Flex

A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.