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There’s something for everyone at the Wellness Center. Take a look at our classes below, and let us know if you have any questions. To make a reservation book your class in our mobile app. 

Kickboxing

An aggressive total-body fitness class using fundamentals from boxing, Muay Thai, and other martial art forms.  Class includes bag or partner exercises and one-on-one, on-the-spot coaching.

RowFit

RowFit is a unique class combining indoor rowing, running and other strengthening exercises. The short, but intense class will challenge both mind and body.

Indoor Cycling

Reservation required. A smooth, safe cycling workout welcoming participants of all fitness levels. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic indoor cycling techniques.

Stretch & Flex

A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.

Yoga

Reservation required. Yoga can increase flexibility and strength, relieve physical and mental tension, enhance body system function, and improve health and well-being. Learn more about our Yoga classes >

Water Fitness

This is hi-lo impact class in the lap pool. Instructors may use kickboards, weights, and noodles for a fun and exciting water-based fitness class.

Zumba

Zumba fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that willtone and sculpt your body while burning fat.