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There’s something for everyone at the Wellness Center. Take a look at our classes below, and let us know if you have any questions. To make a reservation book your class in our mobile app. 


An aggressive total-body fitness class using fundamentals from boxing, Muay Thai, and other martial art forms.  Class includes bag or partner exercises and one-on-one, on-the-spot coaching.


Zumba fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout that willtone and sculpt your body while burning fat.

Indoor Cycling

Reservation required. A smooth, safe cycling workout welcoming participants of all fitness levels. Please arrive 10 minutes early for your first class to learn proper bike set-up and basic indoor cycling techniques.

Stretch & Flex

A 45-minute class incorporating basic resistance and stretching exercises. Perfect for the senior citizen or for the beginning exerciser.


RowFit is a unique class combining indoor rowing, running and other strengthening exercises. The short, but intense class will challenge both mind and body.

Water Fitness

This is hi-lo impact class in the lap pool. Instructors may use kickboards, weights, and noodles for a fun and exciting water-based fitness class.


Reservation required. Yoga can increase flexibility and strength, relieve physical and mental tension, enhance body system function, and improve health and well-being. Learn more about our Yoga classes >