CrossFit Boone – CrossFitWarm-up (No Measure)Coach’s Choice.Back Squat (4×8)Single Arm Dumbbell Row (4×10/arm)Metcon (Time)21-15-9 Wall Balls (20lbs/14lbs) Hand Release Push-Ups 9-15-21 Box Jump Overs (24″/20″) Slam Balls…

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