2018 CrossFit Fall Semester Pass
Full Semester Passes available now: Includes unlimited CrossFit & Full Access to Wellness Center!
$269 Fall Semester Pass : August 20th – December 20th
Today’s WOD
CrossFit Boone – CrossFitWarm-upWarm-up (No Measure)3 minutes on Assault Bike 30s Pigeon 30s Lizard 30s Hamstring Stretch PVC Pas throughs PVC Good Mornings PVC Lat StretchWeightliftingBack Squat (5-4-3-2-1)MetconMetcon (AMRAP – Reps)16m AMRAP 5…
read moreWelcome to Premier Strength and Conditioning Facility in the High Country!
CrossFit Boone is located in Boone, North Carolina. Our workouts are scalable and suitable for all fitness levels. As a part of Appalachian Regional Healthcare System our focus will always be on improving health, fitness and performance through CrossFit workouts.
CFB is located within the Broyhill Wellness Center. In addition to CrossFit our facility includes an indoor track, swimming pool, cardiovascular equipment, strength training machines and free weights.