CrossFit Boone – CrossFitWarm-upWeightliftingWarm-up (No Measure)3:00 bike or row 30 band pull aparts 10 PVC pass throughs 10 PVC paused OHSDeadlift (5-4-3-2-1)MetconMetcon (Time)21-18-15-12-9-6 OHS (65/65) Cal Assault…

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