CrossFit Boone – CrossFitWarm-upWarm-up (No Measure)2 Rds: 40 Single Jump Rope 10 Inch Worms (no push up) 10 PVC Pass Throughs 10 BurpeesWeightliftingDeadlift (10-8-6-4-2)MetconMetcon (AMRAP – Rounds and Reps)Gearing Up for games: Crossfit Open…

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