CrossFit Boone – CrossFitWarm-upWarm-up (No Measure)1k RowWeightliftingBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (AMRAP – Rounds)16 minute AMRAP 40 DU’s 20 Alternating DB Snatch (45/25)…

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