CrossFit Boone – CrossFitWarm-upRow 500m & WOD Movements (No Measure)Row 500m at an easy pace then work through WOD movements with a PVC or light barbellWeightliftingSumo Deadlift (5-4-3-2-1)MetconMetcon (Time)4 Rounds: 20 WBs (20/14) 20 Sumo…

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