CrossFit Boone – CrossFitWarm-upWarm-up (No Measure)Coach’s ChoiceMake-Up Strength WorkMetconMetcon (AMRAP – Rounds)Grab a Partner 20 min AMRAP 200/180 Cal Row – Switch every 20 calories 100 Deadlifts (205/155) – Switch every 10 reps 50 Burpee…

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