CrossFit Boone – CrossFitWarm-upRow 500m & WOD Movements (No Measure)Row 500m at an easy pace then work through WOD movements with a PVC or light barbellMetconMetcon (Time)12 Days of Christmas 1- HSPU 2- Thrusters (95/65) 3- T2B 4- Burpees 5-…

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