CrossFit Boone – CrossFitPause Front Squats (4×3)5 sets of 3 reps with a 3 second pause at the bottom of each squat.Metcon (AMRAP – Reps)4 Minute AMRAP: 200m Row Buy-In Then… 5 Power Cleans (95/65) 5 Burpee Box Jump Over (24/20) Rest 2 minutes…

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