CrossFit Boone – CrossFitWarm-upRow 500m & WOD Movements (No Measure)Row 500m at an easy pace then work through WOD movements with a PVC or light barbellWeightliftingBench Press (10-8-6-4-2)Hang Squat Clean (3-2-2-1-1)MetconMetcon (Time)3 ROUNDS…

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