CrossFit Boone – CrossFitWarm-up (No Measure)Intern’s Choice Or… Two Rounds: 200m Row 10 PVC Passthroughs 10 LIGHT Kettlebell Swings As a Group: 1/2 Court Inchworms 1/2 Court Walking Lunge 1/2 Court Spider-Man Crawl 1/2 Court Broad JumpPower…

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