CrossFit Boone – CrossFitWarm-upRow 500m & WOD Movements (No Measure)Row 500m at an easy pace then work through WOD movements with a PVC or light barbell12 min EMOMBench Press (3-5 Reps EOMOM )Hang Power Snatch (2-3 Reps EOMOM )MetconMetcon…

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