CrossFit Boone – CrossFitWarm-upWarm-up (No Measure)3 minutes on Assault Bike 30s Pigeon 30s Lizard 30s Hamstring Stretch PVC Pas throughs PVC Good Mornings PVC Lat StretchWeightliftingBack Squat (5-4-3-2-1)MetconMetcon (AMRAP – Reps)16m AMRAP 5…

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