CrossFit Semester Pass
Full Semester Passes available now: Includes unlimited CrossFit & Full Access to Wellness Center!
Ask about our current semester pass, contact us
Today’s WOD
CrossFit Boone – CrossFitSumo Deadlift (3×10)Perform 3 sets of 10 reps of sumo deadlifts. Feet should be just outside of the hips or slightly wider if comfortable.Metcon (Time)5 Rounds for Time: 15/12 Cal. Assault Bike 1 Round of “DT”: 12…
read moreWelcome to the Premier Strength and Conditioning Facility in the High Country!
CrossFit Boone is located in Boone, North Carolina. Our workouts are scalable and suitable for all fitness levels. As a part of Appalachian Regional Healthcare System our focus will always be on improving health, fitness and performance through CrossFit workouts.
CFB is located within the Broyhill Wellness Center. In addition to CrossFit our facility includes an indoor track, swimming pool, cardiovascular equipment, strength training machines and free weights.