CrossFit Boone – CrossFitWarm-up (No Measure)Coach’s ChoiceHang Snatch (5×2)Squat snatch or power snatch, you choose. Increase weight through each set.Metcon (AMRAP – Reps)CrossFit Games Open 20.2 RX’d: 20 Minute AMRAP 4 Dumbbell Thrusters…

read more