CrossFit Boone – CrossFit

12 min EMOM

Front Squat (3-5 reps EOMOM )

weight is cleaned from the floor

Bench Press (3-5 reps EOMOM )

Metcon (Time)

3 Rounds for Time

14 Front Rack Lunges (95, 65)

25 AbMat Situps

14 Push_ups

200 Meter Run

Metcon (Time)

3 Rounds for Time

14 Front Rack Lunges (95, 65)

25 AbMat Situps

14 Push_ups

200 Meter Run

AfterBash

500m Row (Time)

Max Effort 500m Row