CrossFit Boone – CrossFit

Metcon (Time)

“The Seven” – PARTNER WOD

7 rounds for time

7 Handstand push-ups

7 Thrusters (135,95)

7 Knees to elbows

7 Deadlifts (245,165)

7 Burpees

7 kettlebell swings (2,1.5)

7 pull-ups