CrossFit Boone – CrossFit

12 min EMOM

Bench Press (3-5 reps EOMOM)

Pendlay Row (4-6 reps EOMOM)

Metcon

Metcon (Time)

Countdown for Time

10-9-8-7-6-5-4-3-2-1

Deadlift (Rx 135/95)

Burpees over the Bar

10 KBS every round (53/35)

AfterBash

Double-Unders (100 DU’s or 5 min trying)