fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Weightlifting

10 Min EMOM

Even Minutes – 3 to 5 HSPUs or Pushups

Odd Minutes – 4 to 6 Pistols

Hang Power Clean (3-3-2-2-1)

Metcon (Time)

3 Rounds for Time

500 meter Row

21 Box Jumps or Box Step Ups

12 Pull Ups