CrossFit Boone – CrossFit

Metcon (AMRAP – Rounds)

16 Minute AMRAP

14 Calorie Bike or Row

10 Slam Balls

5 Hang Power Cleans (95/65)

Backsquats (Move to your heaviest set of 2 reps)

10 – 8 – 6 – 4 – 2