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Food & Nutrition

The Key to Unlock Real Results on Your Journey of Wellness

Meet Your Nutrition Expert!

Heather Casey, MS, RD, LDN

Heather Casey, MS, RD, LDN

Registered Dietitian & Certified Health Coach

Email: hcasey@apprhs.org

Heather has a Bachelor’s Degree in Nutrition and Dietetics and a Master’s Degree in Nutrition. Over the last 8 years, Heather has worked at Appalachian Regional Healthcare System as a Clinical Dietitian. Heather is also the Director of the Adolescent Fitness Program (Ad-Fit) and teaches Nutrition Counseling and Nutrition Assessment classes at Appalachian State University.

When Heather isn’t working, she enjoys being active through hiking and running, and enjoys participating in and watching sports. Her desire as a Registered Dietitian is to help teach, encourage and motivate each individual on his or her journey towards wellness.

We Believe:

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All foods can fit. Individual foods are not necessarily good or bad. 

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It’s the accumulation of good choices over days, weeks, and months that make a healthy diet. 

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Good nutrition comes from setting goals and making mindful dietary choices. 

Our Registered Dietitians have experience with a variety of medical concerns including obesity, diabetes, cancer and cardiovascular disease. In addition, they have worked with a variety of medical conditions, and with both adults and children. They are registered with the Commission on Dietetic Registration and Licensed with the state of North Carolina to practice Nutrition and Dietetics.

Clients can also rest assured that the information we provide will be evidenced-based and supported by sound research. We also strive to provide nutrition tips that are practical and that most people can reasonably incorporate into a busy lifestyle.

Upcoming Nutrition Events

Listed below are the upcoming nutrition events for March and April. Check back often for updates and more information. Schedule is subject to change. March Monday March 2nd – Taste Testing 10-12pm (lobby) Monday March 9th – Lunch & Learn…

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9 Ways To Cut Down On Added Sugar

Added sugars, which are essentially extra calories with no extra nutrition, are found in many prepackaged and processed foods. High levels of added sugar can lead to weight gain and other health complications. Many foods, such as fruits,…

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“They are great coaches and motivators. I have learned so much about nutrition and fitness. I have been able to adapt my habits and make positive and lasting lifestyle changes. I’m on course to achieving my goal for weight, nutrition, and health–couldn’t achieve it during the 16 weeks I’ve just finished, but my goals are in sight and I will keep working on them (with help from my great coaches!).”

-Mike H.

“I really appreciated meeting as “a team” to talk about nutrition and exercise. I appreciated the encouragement and motivation. I appreciated how the “pace” changed across time–we started where I “was” with my eating and fitness and the pace introduced appropriate challenges as the weeks progressed–so, not too much too soon.”

-CC

“This is a fantastic program! Heather Casey is the bomb and a life saver! She helped me be successful and I lost over 10lbs and now over 20lbs because of her and Horton’s guidance.”

-Meg S.

What You’ll Get:

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Help managing your weight and other chronic diseases. 

Motivation and support to help you on your Journey of Wellness. 

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Personally tailored to each individual’s needs. 

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A consultation with a Registered Dietitian to help you take the latest nutrition recommendations, and find practical ways to apply them to your everyday life. 

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Highest level of nutrition counseling, which provides both professional and science based nutrition recommendations. 

Pricing:

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Initial 1 Hour Consultation

Member: $50 ($25 if purchased with any Personal Training package except the Intro Package)

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1-30 Minute Appointment

Member: $30 

Non-Member: $40 (both used within one month of consultation)

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1-60 Minute Appointment

Member: $50 

Non-Member: $60 (both used within one month of consultation)

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3-30 Minute Appointments

Member: $75

Non-Member: $90 (both used within two months of consultation)

Other Options!

Catalyst – Nutrition & Exercise! 

Catalyst is a dynamic nutrition and exercise program that is individually designed to help you kick start your journey to wellness. The program is individualized to help you achieve your goals, and promote long lasting lifestyle changes. Working together with a Certified Personal Trainer and Registered Dietitian, you have the complete package of exercise and nutrition to ignite your health goals.

Read more about catalyst here.

Pricing: $50/week for 8 weeks!

Join us for Cooking School!

 

Join Heather Casey, our Wellness Center Dietitian for cooking school. Cooking school is held in our kitchen classroom and is limited to 10 participants. During each class Heather will focus on different foods and food combinations. She’ll provide healthy cooking options and tips that are practical and can be incorporated into a busy lifestyle.

Stop by the front desk or call 828.266.1060 to sign-up,

Pricing: $15 per class for members.

Join us for Cooking School!

 

Join Heather Casey, our Wellness Center Dietitian for cooking school. Cooking school is held in our kitchen classroom and is limited to 10 participants. During each class Heather will focus on different foods and food combinations. She’ll provide healthy cooking options and tips that are practical and can be incorporated into a busy lifestyle.

Stop by the front desk or call 828.266.1060 to sign-up,

Pricing: $15 per class for members.

Get A Free Nutrition Consultation!

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