1. Go to the “Paul H. Broyhill Wellness Center” Facebook Page
2. Scroll down to the “Posts” section
3. If a video is “Live,” you will see it there, and it will have red letters that say “Live” in the top left corner of the video.
4. Simply click on the video, and it will get larger.
5. To do a workout outside of our “Live” times (which are always posted on our Facebook page as well), simply scroll to the “Videos” section.
6. In the “Videos” section, find the video you want to do, click on it, and enjoy!
If you do not have Facebook you can access all our classes here: https://wellness.apprhs.org/wc-group-exercise-classes/.
Classes viewed on our website will be posted a couple hours after the live class.
Our Virtual Class Schedule
Monday
9:30 – Strength with Trish
10:30 – Dance with Gwen
12:00 – Stretch-N-Flex with Horton
Tuesday
8:30 – Cardio Kickboxing with Lara
9:30 – Barre with Trish
10:30 – Yoga Level 1 with Betsy
11:30 – Stability with Estyn
12:00- Chair Yoga with Estyn
Wednesday
8:00 – Cycling with Tiffany
9:30 – Strength with Trish
10:30 – Dance with Gwen
12:00 – Stretch-N-Flex with Horton
1:00 – Tai Chi with Estyn
Thursday
8:30 – Cardio Kickboxing with Lara
9:30 – Barre with Trish
10:30 – Yoga Level 2 with Betsy
11:30 – Stability with Estyn
12:00- Chair Yoga with Estyn
Friday
9:30 – Strength with Trish
10:30 – Dance with Gwen
12:00 – Stretch-N-Flex with Horton
*class schedule is subjext to change