When most people think about fat loss, they usually think cardiovascular exercise is the only means of burning calories and losing weight. Resistance training is a great way to lose weight as well. Combining the two can be the most powerful way for fat loss success.
Advantages of Resistance Training for Fat Loss
Strength training helps your body build muscle. Having a higher muscle percentage in the body raises your resting metabolic rate. This requires your body to expend more energy throughout the day to keep your bodily systems flowing. This increases the number of calories burned per day. An important part of resistance training is helping maintain the muscle you already have. When you lose weight, you lose a combination of fat and muscle. Resistance training helps to maintain the muscle already there while burning off the excess fat.
Advantages of Cardio for Fat loss
Cardio has an advantage of allowing you to exercise at a moderate intensity for a much longer time period when compared to resistance training. This allows you to maintain exercise longer in order to burn more calories and in return, allows you to burn off fat more quickly. Cardio can also be done more frequent when compared to resistance training due to recovery time. Cardio allows you to vary the intensity more easily in order to boost your calorie burn.
High-Intensity Interval Training (HIIT) is considered one of the best cardiovascular exercises. It involves burst of strenuous exercise followed by a rest/much lower intensity period. Resistance exercises can also be added into this type of training. This training increases your excess post-exercise oxygen consumption (EPOC). Consuming extra oxygen in a longer recovery phase from training allows for a greater increase in energy expenditure. This will cause you to lose fat more quickly. The important thing is finding what works best for you and sticking with it. Don’t stick with cardio because you’re scared of the weight room. Sign up with one of our trainers to get a well balanced exercise program designed just for you. You’ll see fat loss in no time!