fbpx

The Wellness Center is here for you with our Virtual Programs.

Let us remove any potential obstacles to your commitment to health and wellness in a time when we need it most. As you scroll the some of the options below, please reach out to wellness@apprhs.org if you have any questions, or call (828) 266-1060 between the hours of 9am – 12pm

Free Facebook Live Classes

Join us every day of the week for live classes from our Aerobic and Yoga Instructors! We have something for everyone, from low intensity Stretch & Flex with Horton, to dance with Gwen, and Strength with Trish. Click here for information on how to access these classes. 

Health and Nutrition Coaching

Meet one on one with our Registered Dietitian, Heather Casey!  Heather is here for you and your nutrition needs. She can tailor-make a meal plan specifically for you, de-mystify “nutrition” and how to do it well, and help you build it into your life so that it becomes a lifestyle.

Virtual Personal Training!

Still need that extra guidance and encouragement for your workouts? Missing the one on one relationship and accountability with your Personal Trainer? Need help figuring out creative ways to program workouts using what you have around the house? We’ve got your covered! Our Personal Trainer’s miss you just about as much as you miss them, and we are happy to re-introduce our Virtual Personal Training platform, Trainerize

There are two different options you can select with this, and we’re offering both of them at discounted price. 

Virtual Personal Training

What: Initial consult with Trainer, then detailed and personalized  workouts crafted specifically for you. All workouts are delivered through Trainerize, our online training platform.
Price: $75/month

Catalyst - 8 Week Program

Initial Consult with Trainer and Registered Dietitian, personalized workouts and meal plans created specifically for you. Workouts will be delivered through Trainerize and Dietitain meetings will be through Doxy.me
Price: $350 for all 8 weeks.

***IMPORTANT: THE FIRST 10 SIGN UPS FOR EITHER ONE GET 50% OFF!*** We know these are trying times, so we are doing everything we can to make this affordable for you, while still keeping out staff in mind. To sign up for either, please email hcasey@apprhs.org or sign up via this link: Virtual PT / Health Coach Sign Up