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Paul H. Broyhill Wellness Center

Kilograms for Mammograms ▶︎

This fitness oriented fundraiser will celebrate breast cancer survivors and help remove the cost barrier for those in need of a mammogram. Click to learn more, sign up, or donate!

Goal Setting

I’ve been working as a personal trainer since 2013, and in that time I’ve been fortunate enough to work with a lot of really great people. The great thing about being a trainer is that everyone is unique. Age, fitness level, and physical…

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Get Outside!

According to some recent studies, the increase in urbanization and lack of green spaces has a direct correlation to an increase in mental illness.  Research shows that recreating in nature improves mental health by relieving anxiety and the…

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