Kilograms for Mammograms

Join CrossFit Boone, Seven Seals CrossFit, and Ashe CrossFit to raise funds for first-time mammograms

Paul H. Broyhill Wellness Center

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Class Cancellations

The 4:00 Pre and Post Natal class has been cancelled.

Upcoming Classes & Events

Mon 22

Cycling

October 22 @ 5:30 pm - 6:15 pm
Mon 22

Yoga

October 22 @ 5:30 pm - 6:30 pm
Mon 22

Zumba

October 22 @ 5:30 pm - 6:30 pm
Mon 22

CrossFit

October 22 @ 5:30 pm - 6:30 pm
Gym
Tue 23

Spin/Sculpt

October 23 @ 9:00 am - 10:00 am
Tue 23

Zumba

October 23 @ 9:15 am - 10:15 am

Outdoor Yoga In Blowing Rock

Come to the beautiful Foley Center at Chestnut Ridge for an outdoor yoga class with fresh air and gorgeous views. We will take some time to truly be present with the wonder of nature all around us. The entire community is invited to take part in outdoor yoga classes.  If you are not a Wellness Center member, there will be a small fee per class. 

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Chopped Asparagus Salad

Yield: serves 6-8 Calories: 183.6 Protein: 5.7g Fat: 10.9g Carbohydrates: 16.9g Fiber: 3.85 g Sodium: 170 mg Ingredients • 1/2 pound trimmed asparagus (asparagus that has already had the lower 1/3 cut off) • 15 ounce can chickpeas (or other…

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