Paul H. Broyhill Wellness Center
Kilograms for Mammograms ▶︎
This fitness oriented fundraiser will celebrate breast cancer survivors and help remove the cost barrier for those in need of a mammogram. Click to learn more, sign up, or donate!
I’ve been working as a personal trainer since 2013, and in that time I’ve been fortunate enough to work with a lot of really great people. The great thing about being a trainer is that everyone is unique. Age, fitness level, and physical…read more
According to some recent studies, the increase in urbanization and lack of green spaces has a direct correlation to an increase in mental illness. Research shows that recreating in nature improves mental health by relieving anxiety and the…read more
When most people think about fat loss, they usually think cardiovascular exercise is the only means of burning calories and losing weight. Resistance training is a great way to lose weight as well. Combining the two can be the most powerful way…read more