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View our Covid Safe Re-opening Plan: Some of our operations and offerings have been modified or suspended due to Covid-19. We are following a phased re-opening plan outlined by the Appalachian Regional Healthcare System, the Medical Fitness Association, and the State.
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Blood Pressure Clinic
The Blood Pressure Clinic is a service provided by the Wellness Center to educate individuals about their blood pressure numbers and the importance of checking for changes in their resting blood pressure. Blood pressures will be taken by an exercise specialist with knowledge on how to help you better understand factors that play a role in blood pressure changes.
Cooking with Casey
Throughout this class your child will learn basic kitchen safety skills and increase their confidence in helping prepare meals in the kitchen. They will also learn the basics of nutrition focusing on sugar, healthy carbohydrates and protein, and how to build a balanced plate. Your child will leave the class feeling accomplished and excited about cooking healthy meals, snacks and desserts.
9 Ways To Cut Down On Added Sugar
Added sugars, which are essentially extra calories with no extra nutrition, are found in many prepackaged and processed foods. High levels of added sugar can lead to weight gain and other health complications. Many foods, such as fruits,…
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