5 Reasons Your Workout Should Include a Warm Up & Cool Down
Strength training and cardio are important aspects of any well-rounded exercise regimen, but many people skip over the most important parts of an exercise routine: the warm up and the cool down. Warming Up Why is it important? Gradually…
read more3 Simple Reasons Why the RP App Offers REAL Results!
Meeting your wellness goals can be hard. The good news is, you don’t have to do it alone. Renaissance Periodization brings science based nutrition knowledge to the palm of your hand with a fully functional app. The RP app simplifies your…
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