Appalachian Regional Healthcare System is making the difficult decision to close the Paul H. Broyhill Wellness Center effective March 17, 2020 at 2:00 p.m. We will remain closed for at least two weeks, at which time we will reevaluate the situation. Member billing will be adjusted for this period of closure, and any applicable late fees will be waived for the month of March.
Please visit apprhs.org/covid19 for the most accurate and up-to-date information for Appalachian Regional Healthcare System.
Cooking with Casey
Throughout this class your child will learn basic kitchen safety skills and increase their confidence in helping prepare meals in the kitchen. They will also learn the basics of nutrition focusing on sugar, healthy carbohydrates and protein, and how to build a balanced plate. Your child will leave the class feeling accomplished and excited about cooking healthy meals, snacks and desserts.
9 Ways To Cut Down On Added Sugar
Added sugars, which are essentially extra calories with no extra nutrition, are found in many prepackaged and processed foods. High levels of added sugar can lead to weight gain and other health complications. Many foods, such as fruits,…
read more8 At-Home Fitness Festivities To Maintain Your Gains!
By Horton Doughton, MS, CSCS, Fitness Leader The holiday season is upon us! It is a time of celebration, a time of thankfulness, and a time of merrymaking. With all the food, fun and friends, surrounding us this time of year it can be difficult…
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