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March Visits Challenge

March is FULL of fun! Along with the tastes test, Zumbathon, 21 days of appreciation, and other fun promos and giveaways, we are also doing a “Visits Campaign”.  We have challenged our members to EXCEED the March 2018 visits – with the Wellness…

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Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step.  It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness.  Before diving into what post workout…

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