Is there room for me?
Space is currently limited. Check our capacity before you arrive.
COVID-Safe Reopening Plan: Our goal is to re-open the Wellness Center slowly, safely, and in compliance with state and local healthcare officials. We are following a phased reopening plan outlined by Appalachian Regional Healthcare System, the Medical Fitness Association, and the Governor’s office. Our operations will be modified as we slowly re-engage with our members, and eventually our community.
The pool will re-open for lap swim 6/8/2020. There will be a $20 Aquatic Pass available from 6/7/2020 – 7/17/2020. Lanes will be reserved through our online portal or our new app.
Learn how to reserve a lane here!
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Added sugars, which are essentially extra calories with no extra nutrition, are found in many prepackaged and processed foods. High levels of added sugar can lead to weight gain and other health complications. Many foods, such as fruits,…read more
By Horton Doughton, MS, CSCS, Fitness Leader The holiday season is upon us! It is a time of celebration, a time of thankfulness, and a time of merrymaking. With all the food, fun and friends, surrounding us this time of year it can be difficult…read more
Strength training and cardio are important aspects of any well-rounded exercise regimen, but many people skip over the most important parts of an exercise routine: the warm up and the cool down. Warming Up Why is it important? Gradually…read more