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View our Covid Safe Re-opening Plan: Some of our operations and offerings have been modified or suspended due to Covid-19. We are following a phased re-opening plan outlined by the Appalachian Regional Healthcare System, the Medical Fitness Association, and the State.
Wellness Center Hours
Mon-Fri: 5:30am – 7:30pm
Sat: 8:00am – 2:00pm
Sun: Temporarily Closed
Throughout this class your child will learn basic kitchen safety skills and increase their confidence in helping prepare meals in the kitchen. They will also learn the basics of nutrition focusing on sugar, healthy carbohydrates and protein, and how to build a balanced plate. Your child will leave the class feeling accomplished and excited about cooking healthy meals, snacks and desserts.
Added sugars, which are essentially extra calories with no extra nutrition, are found in many prepackaged and processed foods. High levels of added sugar can lead to weight gain and other health complications. Many foods, such as fruits,…read more