fbpx

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step.  It has been proven to provide numerous benefits including improved recovery, glycogen replenishment, and decreased muscle soreness.  Before diving into what post workout…

read more

Preventing Lower Back Pain

According to the American Council on Exercise, 60-80% of American adults suffer from lower back pain. Although sometimes the issue is related to an acute injury which could not be avoided, oftentimes the problem can be prevented.  Lower back…

read more

Kilograms for Mammograms

This year CrossFit Boone, Seven Seals Seals CrossFit and Ashe CrossFit are working together to support the Breast Cancer cause through a program called Kilograms for Mammograms. This fitness oriented fundraiser will celebrate survivors and help remove the cost barrier for those in need of a mammogram – all proceeds will go to the Wilma Redmond Mammography Fund.
read more

Get our App

See our class schedule, sign up for classes, and more.

Get wellness news in your inbox

Enter your email to receive fitness tips, wellness news, and important updates from the Wellness Center. We won’t overload your inbox, we typically email every 1-2 months.