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Per the Town Of Boone Revisied Emergency Declaration: Effective Friday, September 17th, 2021. Masks must be worn in locker rooms and at all times in our building except:
when actively engaged in exercise if social distancing of 10 feet can be maintained by every participant in all directions.
View our Covid Safe Re-opening Plan: Some of our operations and offerings have been modified or suspended due to Covid-19. We are following a phased re-opening plan outlined by the Appalachian Regional Healthcare System, the Medical Fitness Association, and the State.
Wellness Center Hours
Mon-Fri: 5:30am – 7:30pm
Sat: 8:00am – 2:00pm
Sun: Temporarily Closed
By Horton Doughton, MS, CSCS, Fitness Leader The holiday season is upon us! It is a time of celebration, a time of thankfulness, and a time of merrymaking. With all the food, fun and friends, surrounding us this time of year it can be difficult…read more
Strength training and cardio are important aspects of any well-rounded exercise regimen, but many people skip over the most important parts of an exercise routine: the warm up and the cool down. Warming Up Why is it important? Gradually…read more