CrossFit Boone – CrossFit

Metcon

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EMOM

Metcon (AMRAP – Rounds)

EMOM 30 minutes

(Partner WOD, You go, I go)

7 Kettlebell Swings

7 Box Jumps

7 T2B (or weighted Sit-ups)

At 10 minutes, increase reps to 8

At 20 minutes, increase reps to 9

Stop if you can’t complete the number of reps in one minute

Metcon (AMRAP – Rounds)

EMOM 30 minutes

(Partner WOD, You go, I go)

7 Kettlebell Swings

7 Box Jumps

7 T2B (or weighted Sit-ups)

At 10 minutes, increase reps to 8

At 20 minutes, increase reps to 9

Stop if you can’t complete the number of reps in one minute