fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (Time)

Partner WOD, 10,000 Meters (5,000m/partner)

Switch every 250 meters

Each time partner comes off the row, do 3 burpees

(Rx is a group of 2, Scaled is a group of 3)