Benefits of Personal Training Include:
Weight Loss & Increased Muscle Tone
Programming From Highly Educated Fitness Professionals
Improved Results
Improvements in Overall Fitness and Health
Accountability and Encouragement
Get Motivated and Get Moving!
Anyone can benefit from hiring a personal trainer regardless of fitness level or age!
The best way to reach your fitness goals is to work with a personal trainer. The Wellness Center personal trainers provide individualized exercise programs based on client goals, and are equipped with extensive background and knowledge in the field of health promotion and exercise science, along with experience and accredited personal training certifications.
If you’re interested in signing up for Personal Training, fill out the form below, or contact our Front Desk at (828) 266-1060.
More Ways to Train!
Virtual Personal Training
We use a powerful personal training software called Trainerize for our Virtual Training. With the software you’ll be able to access workouts designed by your trainer anywhere at a time that works best for you. You’ll be able to track your workouts, communicate directly to your trainer through a computer or smart phone app.
This program is designed for people who want:
- A Personal Trainer, but can’t afford one full time
- To do their workouts on their own time
- Variety or motivation in their workouts
- Accountability and expert guidance
Semi-Private Personal Training
High Quality Personal Training with your closest friends! Get motivated, grab your favorite workout partner, and get ready to put in some work!
Details:
- Specialized Partner Workouts
- Groups of 2
- Lower cost
- Built in accountability
- Professional instruction & training
Member Pricing:
- Ten 60 minute sessions | $262.50
- Five 60 minute sessions | $173.25
- Sixteen 30 minute sessions | $250.00
- Eight 30 minute sessions | $189.00
Small Group Training
Get fit together!
- Same individualized programming
- More accountability
- Lower Cost
- Groups of 3-5 participants
- Professional instruction & training
Member Pricing:
- Member: 10 Session – $210.00 (each)
Youth Strength & Development
The Youth Strength & Development Program offers instruction on weight training technique and customized programs to help individuals reach their athletic potential and improve their fitness level. The program is geared toward male and female students in 7th-12th grade, regardless of whether or not the youth currently plays a sport.
Classes Pricing
4:30pm Monday and Thursday M/NM: 10 Sessions – $105.00