Personal Training
Anyone can benefit from hiring a personal trainer regardless of fitness level or age! The best way to reach your fitness goals is to work with a personal trainer. The Wellness Center personal trainers provide individualized exercise programs based on client goals.
Benefits of personal training include:
- Improve results
- Weight loss and increased muscle tone
- Accountability and encouragement
- Individualized and diverse workouts
- Reach your fitness goals
- Improvements in overall fitness and health!
Wellness Center personal trainers are equipped with extensive background and knowledge in the field of health promotion and exercise science, along with experience and accredited personal training certifications.
To get started with our personal training program – contact the Wellness Center front desk at (828) 266-1060 and sign up today!
Click here to meet our Personal Trainers.
Virtual Personal Training
Have you wanted a personal trainer but couldn’t afford one or couldn’t coordinate a good time? Do you want variety or motivation in your workouts that you’re currently lacking? Then look no further! We’ll “Trainerize” you!
We use a powerful personal training software called Trainerize for our online training. With the software you’ll be able to access workouts designed by your trainer anywhere at a time that works best for you. You’ll be able to track your workouts, communicate directly to your trainer through a computer or smart phone app.
Small Group Personal Training
Get fit together!
- Same individualized programming
- More accountability
- Lower Cost
- Groups of 3-6 participants
$200 per person for 10 one-hour sessions ($300 for nonmembers).
For more information, contact us online or stop by the front desk.
Youth Strength and Development
The Youth Strength & Development Program through the Wellness Center offers instruction on weight training technique and customized programs to help individuals reach their athletic potential and improve their fitness level. The program is geared toward male and female students in 7th grade through 12th grade who participate in any sport or no sports at all.
Classes
4 pm Monday and Wednesday
All classes are supervised by a Certified Strength and Development Specialist.
Fees
10 sessions for $200.
Limit of 3 people per group.
For more information, contact us online or call (828) 266-1060.