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Get motivated and reach your fitness goals with our affordable online training options. 

If you’re looking for a personalized fitness program , but can’t commit to regular meetings with a trainer check out our online training option. It’s a great way to save money and get personalized workouts from one of our fitness professionals delivered to your smartphone, tablet or computer.

Our online trainers are the same group of trainers you see at the Wellness Center everyday. 

We have a team of highly educated fitness professionals that are here to help you reach your health and fitness goals. Whether you train One-on-one in the Wellness Center or remotely through online training, they’re here for you. 

Our Team of Fitness Professionals

Stop spinning your wheels and get on track to reach your health and fitness goals. Our team of fitness professionals are dedicated to your success. Each program will be written to accomodate your busy schedule and get you to your goals as quickly as possible.

Work out on your own schedule

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!

Affordability

Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.

Communication

How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Trainerize online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.

Motivation and Accountability

While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!

Seeing Results

Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your Trainerize fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time.

Stay Connected With The App

Got a question about your interval workout? Something not feeling right with one of the exercises? No worries, with the app you’re automatically connected to your trainer. You can message them directly through the app about any questions or concerns you have about your plan. Communicating with your trainer could not be easier. 

Workouts Delivered to Your Device

Get your daily workouts delivered straight to your device. Record weights, rest time or simply check-in all through an easy to use interface. You can bring your phone with you to the gym or print the workouts off and bring a hard copy. No matter your preference you’ll always have easy access to your training plan and personal trainer. 

Check out the features that our app offers! 

Our app has all the features you need to succeed. Once you join and have the consultation with your trainer your workout plan will be delivered through the app. Check out the video to see some of the features that app offers. 

*please note, nutrition coaching and meal plans are not included in our basic online training package. If you are interested in adding nutrition coaching to your plan just let us know. 

If you would like more information about Online Personal Training please contact us through the form below.