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You Can Prevent Type 2 Diabetes

Join the Prevent T2 Program

 

Prevent T2 is a lifestyle intervention program created by the Centers for Disease Control and Prevention (CDC). Participants with prediabetes who lost 5-7% of their body weight by making dietary changes and exercising 150 minutes per week reduced their risk of developing diabetes by 58%.

 

When does it start?

The next cohort begins January 6th, 2020 at 5:30pm in the Wellness Center Classroom.

 

Eligibility Requirements

  • Be at least 18 years old;
  • Be overweight (BMI 25 or greater)
  • Have no previous diagnosis of Type 1 or Type 2 diabetes
  • Have established risk factors for devleoping type 2 diabetes; or

Have been diagnosed with pre-diabetes within the past year or previously with gestational diabetes.

During this 12-month program, you will:

Attend Classes

Come to the Wellness Center for group classes
R

Reduce Stress

Our coaches will teach you ways to reduce stress

Receive Support

Get one-on-one support from a trained lifestyle coach

Learn

We’ll teach you ways to overcome barriers to healthy eating and activity

Connect with Others

Meet others working toward similar goals

For more information please fill out the form below.

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