Preventing Type 2 Diabetes
What is it?
Prevent T2 is a lifestyle intervention program created by the Centers for Disease Control and Prevention (CDC). Participants with prediabetes who lost 5-7% of their body weight by making dietary changes and exercising 150 minutes per week reduced their risk of developing diabetes by 58%.
When does it start?
Prevent T2 is a program that offers a journey towards health and wellness with the same people for a year. We launch each Cohort whenever we have enough people who are ready and committed to start that journey! We are hoping to launch our next Cohort March 2021.
- Be at least 18 years old;
- Be overweight (BMI 25 or greater)
- Have no previous diagnosis of Type 1 or Type 2 diabetes
- Have established risk factors for developing type 2 diabetes; or
have been diagnosed with pre-diabetes within the past year or previously with gestational diabetes.
During this 12-month program, you will:
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