If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. Our Prevent T2 program CAN help prevent type 2 diabetes.
Prevent T2 is a CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight. Key concepts include planning, tracking, and living mindfully to prevent diabetes. The format of the class allows you to interact with your instructor and classmates. You’ll be able to work through challenges together as a group and celebrate each other’s successes.
The curriculum is provided by the CDC Diabetes Prevention Recognition Program (DPRP). You can check it out here:
During this 12-month program, you will:
Come to the Wellness Center for group classes
Our coaches will teach you ways to reduce stress
Get one-on-one support from a trained lifestyle coach
We’ll teach you ways to overcome barriers to healthy eating and activity
Connect with Others
Meet others working toward similar goals