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CrossFit Boone – CrossFit

Snatch Complex

1 Snatch Pull

1 Hang Snatch

Metcon (Time)

20 Minute AMRAP:

16 Hand Release Push-Ups

10 Front Squats (95/65)

12 Single Dumbbell Hang Clean and Jerk (50/35)

10/8 Calorie Assault Bike