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CrossFit Boone – CrossFit

Metcon (Time)

3 Rounds:

30 Synchro Dumbbell Snatch (50/35)

30 Burpees Over Partner

30 Synchro Med Ball Step Ups (20″ for all, 20/14)

30 D-Ball Over the Shoulders (70/40)

30 Synchro Thrusters (45/35)

Rest 3 Minutes