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CrossFit Boone – CrossFit

Metcon (Time)

2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2

Deadlift

Hang Clean

Shoulder to Overhead

*Split reps evenly*

Athletes choose their own weight.

Each person should use one bar and not switch the weights after the workout starts. Each athlete may have their own bar. Bars do not need to be shared!