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CrossFit Boone – CrossFit

Metcon (Time)

“The Don”

For Time:

66 Deadlifts (110/75)

66 Box Jumps (24/20)

66 Kettlebell Swings (24/16)

66 Knees to Elbow

66 Ab-Mat Sit-Ups

66 Pull-Ups

66 Thrusters (55/35)

66 Wallballs (20/14)

66 Burpees

66 Double-Unders