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CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

24 Minute AMRAP:

Partners will alternate movements.

10 Sumo Deadlift High Pulls (75/55)

10 Pull-Ups

10 Box Jumps (24/20)

10 Snatches (75/55)

10 Hang Cleans (75/55)

10 Wallballs (20/14)

10 Shoulder to Overhead (75/55)