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CrossFit Boone – CrossFit

Metcon (Time)

Divide All The Reps Evenly Between Each Partner:

42-30-18

Thrusters (95/65)

Pull-Ups

100-80-60-40-20

Double-Unders

Ab-Mat Sit-Ups

*2-1 for Single-Unders*

10 Rounds

12 Deadlifts (155/135)

10 Hang Power Cleans (155/135)

8 Push Jerks (155/135)