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Announcements

There will be no 7 am Tuesday and Thursday CrossFit class until further notice.

All other CrossFit classes ARE still running as scheduled. There was an issue while cleaning up the system that accidentally sent out an email saying some classes were cancelled.

CrossFit Boone – CrossFit

Metcon (Time)

“Pet Rock”

40 Knee-Ups

60 D-Ball Over the Shoulders

80 Hand-Release Push-Ups

100 Slam Balls (30/20)

120 Air Squats

140 Slam Balls (30/20)

One Partner works at a time, while the other partner holds your 24kg for men and 16kg for women, “pet rock” (aka a kettlebell). You’ll split reps evenly. If your pet rock touches the floor, there is a penalty of ten burpees per partner.