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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

36 Minute AMRAP (3 Rounds):

You and a partner will work for 2 minutes at each station for max reps or calories (cal = 1 rep).

Station 1: Ski Erg for Calories

Station 2: Kettlebell Swings (24/16)

Station 3: Burpee Box Jump Overs (24″/20″)

Station 4: Ab-Mat Sit-Ups

Station 5: Wall Balls (20lbs/14lbs)

Station 6: Rest