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CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

2 parts to the workout today!

Part 1:

2019 Granite Games Fall Throwdown WOD #1:

9 Minutes for both partners to find 1RM of this barbell complex:

Deadlift

Hang Clean

Front Squat

Shoulder to Overhead

(Only one partner lifting at a time)

Rest 5 Minutes:

Part 2:

20 Minute AMRAP:

200m Run

24 Box Jump Overs (24/20)

20 Alt. DB Snatch (50/35)

36 Wallballs (20/14)

*Divide reps evenly*

The only thing being scored here is the 20 min. AMRAP.