Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

Partners will complete ONE full round before switching.

15 Minute AMRAP:

10 Calorie Row

One Round of Macho Man

Macho Man:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead


Then 10 Minute AMRAP:

(You Go, I Go Style)

5 Snatches

5 Box Jumps

5 Slam Balls or D-Ball Over the Shoulders