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There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (Time)

100 Clean and Jerk (95/65)

80 Pull-Ups

60 Alt. Single Arm DB Snatch

40 Sumo Deadlift High Pull (95/65)

20 Calorie Assault Bike Per Partner