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Announcements

There will be no 7 am CrossFit class on Tuesdays and Thursdays until further notice.

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (No Measure)

30 Minute AMRAP:

60 Wall Balls (20/14)

*1000m Row or 800m Ski or 2000m Bike Erg*

40 Box Jump Overs

*1000m Row or 800m Ski or 2000m Bike Erg*

20 Partner Over Burpees

*1000m Row or 800m Ski or 2000m Bike Erg*

10 Partner Deadlifts (185/135)