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CrossFit Boone – CrossFit

Metcon (Time)

“Victoria Martens”

For Time (with a Partner)

Buy-In:

24 Thrusters (135/95 lb)

Then, 8 Rounds of:

21 Push-Ups

9 Toes-to-Bars

3 Bear Complexes (135/95 lb)

20 Kettlebell Snatches (53/35 lb)

15 Pull-Ups

18 Box Jumps (24/20 in)

9 Power Cleans (135/195 lb)

200 meter Run (together)

Buy-Out:

2006 meter Row