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CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

30 Minute AMRAP:

(+ 3 Reps After Every Round)

12 Pull-Ups

12 Wallballs

12 Deadlifts (185/135)

12 Box Step Ups

12 D-Ball Over The Shoulders (70/40)

12 Calorie Row