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CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

Leapfrog Style 30 min AMRAP

12 Kettlebell Swings

10 Power Clean (95/65)

12 Front Rack Lunges (95/65)

10 Wallballs (20/14)

12 Sumo Deadlift High Pulls (95/65)

200m Plate Run (15/10) – Together